Find YOUR healthy size and weight!

It is important for everyone to realize that everyone is made different....

THAT is what makes YOU SPECIAL.

Everyone has a size and weight that is RIGHT for them.

Don't compare yourself to others...that is just putting you in a position to fail....


Things to consider when coming up with your HEALTHY size and weight...



  1. Muscle mass - some people are just more muscle...and we all know that muscle weighs more than fat


  2. Bone Mass - some people have "thinner" bones...you can tell it by most people wrists


  3. Lifestyle - How active are you? Do you do physical labor with your job? You need to weigh more and be STRONGER than a pencil pusher...


  4. Reality - everyone wants to fit back into their cheerleading skirt or high school clothes...but it isn't always possible....

But don't give up on your GOALS...


just remember....be realistic....


and make it a REALITY!

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